Golfers of all be should learn how to improve the lower the score and prevent damage to golf fitness. If you play more golf is inevitable injury. Golf injuries is more obvious, to take and ignore your health.
Golf is not a violent game. However, no match made or can be requested whether it is physically. Golf injuries in many different forms-) strain on the inside and outside the waterfalls and other accidents, Golf from tears, shoulder muscles, joints and tendons, fractures, dislocations, and buried in the back pain by tears occur ligaments and muscles, ankle sprains.
Pain means injury. Something wrong with the body slowly also no longer what you're, must stop the signal. Unfortunately many stubborn golfer, pain play continues. Older golfers sometimes not suitable for this weight, and have a medical problem can be particularly dangerous.
Be necessary in warming injury to prevent movement. Body and the joint with the muscles, ligaments and golf to warm the most effective way is to exercise great muscular legs. Appropriate indoor paddle includes, exercise, stretching routines, enhanced cooling.
Good of the whole body and prepare for a round of golf 15 minute brisk walk pump, your arm, it's warm. You can accelerate the dressed warming up, the weather is cold and heat.
Golf injury management, prevention, treatment, is composed of rehabilitation.
Do your golf injuries treatment?
First aid for rice is most immediate care and minor Golf injuries treatment injuries after first 2-4 days is especially recommended. Rice steps are sprained ??, strains, muscle tears.
Is the abbreviation for the rest of the rice, ice, compression and elevation.
1. Remaining injured and scratch any antiseptic dressing at current dress. The rest, and helps prevent deterioration of the wounded fixation some injury, reduce pain, prevent greater inflammation.
2. Apply at least 20 minutes ice cold pack or injury and its surrounding area. This is every 3 hours, repeat as needed. To enable this treatment Administration must be series of 20 minutes. Anything less must be enabled to reduce inflammation and pain.
You can be uncomfortable ice treatment. Various sensory is felt in this order.
The first five minutes, feel "cold" sensation
The next 5 minutes, ' ' feel the sensation
The next 5 minutes feel a sense of 'heartbroken'
20 Minutes later, they feel, and reduces the pain.
3. Compression bandage at least 2, bleeding and swelling around the injury was. That injured is part that cuts off tight bandage
Blood circulation and the area cause paralysis, and blue.
4. If the bleeding is injured promoted area is on the mind level and swelling. Collect help drain away injured fluid pressure injuries the Organization, reducing elevation area. This pain, help to reduce the blood swelling, crowded with injured area.
Applies to the first day of the injured area massage or heat injury.
Weighted delayed healing massage and burn injury.
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